Imagine that you are preparing a project with your friend. You have found some interesting material for the presentation and you want to read this text to your friend. You have 2 minutes to read the text silently, then be ready to read it out aloud. You will not have more than 2 minutes to read it.
It is important for every person to sleep about 8 hours a night. Still, modern people find it more and more difficult to fall asleep on time. Experts have many recommendations how to improve your sleep. First of all, you should remove any electronic devices from your bedroom. This includes mobile phones and tablet PCs. If you have to have a certain device in your bedroom, give it a bluelight filter. One more good idea is to go to bed and wake up at about the same time every day, even at the weekend. You can also play white noises to help you fall asleep. Finally, think about the temperature in your bedroom. The perfect temperature at night will be much lower than during the day. A decrease in temperature is a natural signal to your body to fall asleep. This way you will wake up fresh and energetic in the morning.
Обратите внимание на чтение следующих слов:
electronic devices − /ˌel.ekˈtrɒn.ɪk dɪˈvaɪsɪz/
PCs − /ˌpiːˈsiːz/
temperature − /ˈtem.prə.tʃər/
decrease − /dɪˈkriːs/
energetic − /ˌen.əˈdʒet.ɪk/